The Nepal Weekly 
October 29, 2024
Veganism is an amazing way to learn more about nutrition and cooking while also improving your diet. A vegan diet consists solely of plant-based meals. All animal products, including meat, dairy, and eggs, are avoided by those who follow this diet. Honey is also avoided by some individuals.
Plant-based nutrition frees up more space in your diet for health-promoting foods like whole grains, fruit, nuts, seeds, and vegetables, which are high in essential fiber, vitamins, and minerals.
As such, veganism is a nutritional choice for some, but it is also a lifestyle decision for others.
On the first day of November. World Vegan Day is celebrated globally. The day serves as an opportunity to educate the public about the benefits of veganism, raise awareness about animal rights, and promote sustainable and compassionate choices. This annual event encourages people around the world to explore and embrace a vegan lifestyle, which involves abstaining from the use of animal products for food, clothing, or any other purpose.
The Day is an annual event that celebrates veganism and promotes its core principles, including cruelty-free living, ethical treatment of animals, and environmental sustainability. It encourages individuals to adopt a vegan lifestyle by choosing plant-based foods and products that do not involve the exploitation of animals as an opportunity for individuals to explore the benefits of this lifestyle.
World Vegan Day was established in 1994 by Louise Wallis, then Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organization. It has since evolved into an international celebration of veganism, inspiring people worldwide to make compassionate and sustainable choices.
Over the years, World Vegan Day has played a significant role in promoting veganism as a viable and ethical lifestyle that contributes to the well-being of animals, the planet, and human health.
Since there were over 8 billion people in the world in December 2022. India is the market that stands out the most when it comes to a person’s chosen diet. Eleven percent follow a vegan diet; previously, this number was 9 %. It’s the second most common diet in India. Both diets are significantly higher than all other areas of the world.
Many Nepali people eat meat, but vegetarianism/veganism has long been a familiar concept given Nepal’s large Hindu population and cross-cultural culinary influence. So as veganism is not a new concept in Nepal due to not only religious factors but also taking as easy and best diet. There are numerous Nepali dishes completely devoid of animal products, and Nepalese cuisine has a lot to offer for vegans and vegetarians.
There are several restaurants in Nepal that serve vegan and vegetarian food. You can walk through the bustling streets of Thamel to find Nepali and continental vegan food options. If you are feeling a little fancier, you can visit Durbarmarg, Lazimpath, or Gairidhara to explore more exotic options. Additionally, if you are looking for an authentic Nepali food experience, eating a vegetarian Thakali plate is the ideal option since you can find it anywhere in the country. There are several vegan restaurants in Jhamsikhel, Bouddha in Kathmandu, and Lakeside, Pokhara, where you will find nutritious vegan food in an optimal price range.
